Marj Kennelly will discuss easy exercises we can do to slow POSTURAL CHANGES IN AGING. Marj is a retired Physio Therapist. She is a certified Yoga Instructor. Marj will discuss exercises to improve balance, build strength, and what to do to decrease pain and improve well being. This discussion is about small steps today. Big difference tomorrow. Please notify Hanne Quigley that you will be attending 613-858-8883. Class size is limited. If you would like to come but funds are tight right now, please let me know, we have a contingency fund!. If you are interested in facilitating a workshop please contact Hanne Quigley @ 613-858-8883.